Chewsday Tuesday: Detox Soup

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I was just googling for recipes of detox soups and stumbled upon this blog. Not only is the recipe looking really simple, good and – freezer-friendly – it is written by an amazing woman! Go to her “about” page and read about her, it really is very moving and motivating.

Run This Mom

detox soup

I found this via Pinterest, for use for a 4 day detox where you only eat this…but that is just not healthy.  (fads bad, clean eating good)  But I thought the soup sounded really yummy.  So I made a HUGE batch of it yesterday.  All of the ingredients are nice and healthy, and if you purchased organic, and minimally processed ingredients (The lentils and beans), this is a perfect clean recipe!  You can add more veggies, just no starchy veggies (potatoes).

Detox Soup:

Ingredients:

  • 1/2 cabbage, chopped
  • 1 zucchini, chopped
  • 1 28 ounce can of chopped tomatoes ( or 5 chopped fresh tomatoes)
  • 1/2 bag of dry uncooked lentils, washed
  • 1 can of kidney beans
  • 4 carrots, sliced
  • 1 large red pepper, chopped
  • 1 package of sliced mushrooms
  • 1 onion chopped
  • salt and fresh cracked pepper to taste
  • 4-5 cans of water (the large tomato can) 28 ounces X 5

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